Part 1 of 3: Building Balance and Alternation Most prenatal Pilates programs focus on strengthening the core and pelvic floor. But what if we’ve been missing…
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Welcome to the final issue of our 3-part Stretch-eze® series in The Core! After exploring how this versatile tool provides support and builds strength, we’re excited…
In this 10-minute video, join Lindy Royer as she focuses on gentle movements to fire up your core, move your hips, knees, arms, and more. Feel…
Musical Movement: Boosting Coordination, Rhythm, and Strength on the Mat From its roots in quiet focus, Pilates has long prized silence…but that is changing. Today, more…
Calling all Contributors! We’re looking for your incredible voice in our upcoming Contrology Blog. All members of our incredible Pilates community are welcome—and we’d love for…
The following 5 exercises require 2 items – a yoga mat and Foam Roller to enhance Total Body strength and mobility specifically in the Core ,…
Remember that quote from the movie Field of Dreams: “If you build it, they will come?” Oh how that would be every independent Pilates business owner’s…
