October 12th, Hispanic Day, is a special occasion and holiday for me and my family, filled with pride and joy as we celebrate our Spanish heritage.…
Browsing: People
My clients and fellow Pilates instructors often ask me what led to my decision to become a children’s book author, so I thought it was time…
As we continue celebrating Hispanic Heritage Month, let’s explore how our Balanced Body friends from Central America honor this special time of year. Despite coming from…
Hispanic Heritage Month is celebrated annually from September 15th to October 15th, honoring people of Hispanic descent from around the world. Over the next few weeks,…
Nagano, Japan. I almost fainted as I reached for my bobsled push bar, in our first race at my first Games – not an ideal start!…
Hey there! My first Pilates class was on the Mat. I loved it from the 100! I felt parts of my body I never felt before.…
Yonatan Elkayam, expresses his gratitude to Joe Pilates and Mikao Usui for their transformative work in the creation of two powerful healing modalities, Contrology, and Reiki,…
Juneteenth celebrates the Black community’s liberation from slavery. With new, shiny interest in Juneteenth as a holiday, it is important that we understand what we are…
A unique and very personal perspective on Juneteenth and the Grown Women Dance Collective from BB Educator Tonya Amos…I come from a long line of troublemakers.…
Why choose to do Pilates for yourself? Doing Pilates helps me to strengthen, center, and balance my entire body and breath, while exercising muscles that are…
