Join Heidi Coles in this fun core workout sequence that utilizes the Sitting Box Lite on the mat! See more Sitting Box options
Browsing: Workouts
We all want to move better and feel better in our bodies, and what’s a better way to do so than adding simple bite-size exercises to…
Why choose to do Pilates for yourself? Pilates is a great way to cross train my workouts and a creative outlet for me as I teach…
Pickleball is America’s fastest growing sport. Unfortunately, we have been hearing about Pickleball injuries on the rise as a result. It’s a good thing we have…
The best way to stay moving is to keep movement simple. Sometimes, it’s not about fitting in the full 60 minutes but getting in your movement…
We love traveling but hate the travel stiffness. Keep your body moving with one of our recommended Healthy Holiday Hack: an awesome travel workout that can…
Instructor Ashley Celaya Dow shows how to practice parallel footwork on the Exo Chair using Balanced Body’s Aligner prop to assist in finding the true parallel…
As someone who is passionate about fitness and more specifically home workouts, finding the right home workout equipment has always been a top priority. Amongst the…
In the world of Pilates equipment, few tools can match the Spinefitter when it comes to enhancing spine health and mobility. As an active member of…
Known as the Bednasium, this apparatus may be used to build the weakest and challenge the strongest. It is the most versatile piece of equipment in…
