Pilates is truly a global movement that helps every body. On this very special day, we recognize the brilliance in the method. Happy Pilates Day from…
Browsing: Workouts
May marks Mental Health Month, a time to raise awareness and promote mental well-being. Engaging in outdoor activities can be a fantastic way to nurture both…
Earth Day is like our planet’s birthday bash, reminding us to celebrate and care for the incredible place we call home. Join the party by taking…
Grab your foam roller and join me for a little over 3 minutes of exercises and ways to increase circulation and roll out / self-massage some…
After graduating from PT school, where did you start your professional career? My career started at a rural hospital, working across all areas of PT for…
Are you ready to work out your feet and lift the arches? A few targeted exercises can help you strengthen your feet, lift the arches, and…
Join Lencola Green, as she takes the popular Cadillac exercise, Monkey, over to the Clinical Reformer® Equipment used: Clinical Reformer
Editors Note: This is part two of Delia Buckmaster’s Winter Workout series. She ends this series with a 10-minute winter sports conditioning routine on the Exo…
Editors Note: This is part one of Delia Buckmaster’s Winter Workout series. She starts us off with an incredible winter sports conditioning routine on the Reformer.…
Movement is always more fun when you’re with a friend or loved one! In this segment, we’re using the Balanced Body MOTR. This is meant to…
