The Ped-o-Pul is one of the most neglected pieces of apparatus in the studio. This is sad, as this is where we learn to transfer the…
Browsing: Workouts
Rest. Ice. Compression. Elevation. Most people remember the ol’ RICE protocol. For most patients experiencing plantar heel pain, the initial treatment recommendations for plantar fasciitis aren’t…
Opening Century Pilates studio in Arlington, TX, was not a question of want but of dire need. The majority of Pilates patrons in Arlington were at…
Join EHS Pilates in a heartfelt event to support Maui’s fire-stricken communities. EHS Pilates, alongside Balanced Body Educators Nancy Myers, Janine Fondiller, and M. Valentin,…
Watch Christine Crooks discuss why the Spinefitter® by SISSEL® Extension Kit is a must-have for taller users and how this portable piece of equipment can benefit…
I thought that would get your attention. What I really mean is that Mat Pilates is a full-body workout and a massage for your muscles and…
Come take your workout outside for National Play Outside Day. Join Delia Buckmaster for a 30-minute outdoor Pilates mat workout with breathtaking views of the mountains…
The Baby Chair, or Arm Chair, teaches the LIFT (Two-Way Stretch) of Pilates. Often, students bear down when executing an exercise. This shortens the spine and…
The versatility of the plank bars creates an awesome three-dimensional platform for you to amp up your Reformer sessions. In this “Around the Reformer” circuit flow,…
I’m struggling, ok, dying, trying to do The Hundred. Jay Grimes is standing over me, and I think he’s laughing a little. It’s my first lesson…
