Human locomotion is diverse and complex. There are numerous forms of locomotion, such as walking, running, crawling, hopping, and swimming. During gait, we roll through our…
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Summary: In this article, Daniela Escobar explores the Pilates principle of precision, its role in advanced exercises like Snake and Twist, and the importance of mastering…
Get inspired with Helen Vanderburg (snow not required) in this quick 5-minute Pilates Fusion workout. She’ll get you heated up using two of her favorite tools…
Breathwork is an essential tool that enhances your Pilates practice and overall well-being. It helps shift your body from stress to relaxation, promoting inner healing. Let’s…
The Knee Stretch Series is a core sequence in classical and contemporary Pilates that targets abdominal connection, trunk stability, and spinal mobility. This series has two…
October is Breast Cancer Awareness Month, and during this two-part series, we are proud to bring you some FREE Breast Cancer recovery mat workouts from Balanced…
To me, planks are one of the most perfect exercises that we can do for our physical health and strength. Here’s why: The main reason I…
When you search for Pilates benefits, the usual suspects—core strength, posture improvement, and relief from back pain—likely pop up (1). Yet, beyond these physical gains there…
Join mother-daughter duo Cassandra Ruby-Nemec PT, DPT, NCPT & Christine Romani-Ruby PT, D.Ed, MPT, ATC, NCPT through a great Mother’s Day inspired Reformer workout.
